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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
How Deliberate Cold Exposure Enhances Mental Health and Performance
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Ice underwear, yes, those exist. You can look for them in a amazon if you like. They are putting coald packs in their armpits or in their groin to stimulate some of the effects of cold on mental and physical performance. Cold exposure increases norepenefrn an epineron in our brain and body means that it is a very reliable stimulus for increasing nor up an effort in up an effort. We'll return to that later, unless i say otherwise. I'm mainly going to be focusing on cold water immersion and cold showers.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode