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Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside Out
On Purpose with Jay Shetty
Taking It All In
Presente is the ability to take it all in through all your senses, right? That we don't even use. I often, when i'm teaching meditation and we're active in people's senses, we start recognizing how we over rely on our eyes. Our sense of touch is fairly a unconscious for i wer not always aware of temperatures, textures, a sense and things like that. And so this stage my life, forty two years young, and with much ow, 16 years of being in this field, i have this experience right now of having kind of up levelled my well being. This is the journey of kinda unearthing why we have been running and how we've
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