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#182: Jason Nemer - Inside the Magic of AcroYoga

The Tim Ferriss Show

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The Benefits of Yoga for Hip Mobility

This is an excellent compliment to Any type of Olympic lifting or lifting that involves squatting for sure. It doesn't just warm the body, but it lets us access new flexibility. You can you can effectively push down on the feet and get the hips off the ground in this position. The effects seems to be very persistent. Yep My hips feel great and it's like I never thought in my entire life. And Won't do too many moreYou can get fancy and do like the Circle aids and stuff, but I'll show one more and then we'll we'll get back to the interview.

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