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McKeown Q&A #9: How Breathing Affects Leadership, The Physiological Sigh, Breathwork to Combat YouTube Rabbit Holes, and Much More!
Hanu HRV
Breathing Is Not Sexy, but It's Subtle
Most people's stress response is actually going to start physiologically. If we don't think about heart rate fluctuations that happen, or increase heart rate fluctuation, decrease in heart rate, var all these physiological responses, well then we tend to miss kind of one of the main, if not the primary, components. So i always think about kind of the two and tandum with one another. And what we can do most easily is just tap in to kind of the easiest mechanism for really calming the nervous system - breathing.
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