AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Dump Your Inner Drill Sergeant
The Happiness Lab with Dr. Laurie Santos
What Makes You Strong?
There are two sides of self compassion. I like to call it fierce and tender self compassion. Sometimes what we do need to do is just accept ourselves as we are. But sometimes compassion needs to be fierce. Youre suffer in is because you're in a second story building, and the story beflow you is caught on fire. And so that's more of the fierce side of compassion. We always mean both at some level. It's a balance between the ying and young. This actually most effective.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode