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Valter Longo, PhD | Fasting for Metabolic Health & Longevity | The Metabolic Link Ep.6

The Metabolic Link

CHAPTER

The Effects of Low Carbohydrate Diets on Mortality and Longevity

Having high GF one doesn't necessarily help you having more of an IGF one effect right like having lots of insulin all the time, and insulin and a GF one very similar, at least the receptor is very similar. So having a lot of insulin doesn't help you at all right in the long run helps in the short run right so yeah so then goes back to the people that make those comments. Well, don't confuse acute effects like you can confuse the acute effect of insulin with the long term effective insight.

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