How to Be a Better Listener

Under self regard, when we're doing these exercises self discovery exercises to discover what are my actual strengths? What are my attributes? When do they show up as strengths? And like, I don't know about you, but we could fill a textbook of this kind of stuff. If we sat down and self explored in this way, there would be reams of information. There's so much stuff out there that I do not know. From things like that kind of depth of self exploration, we could do mind training. So we have proactive practices for training our brain and then reactive practices for when we notice it happening.

Play episode from 29:24

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app