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The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
How to Increase Your Core Body Temperature With Sauna
There's nothing special about any one of these approaches or protocols. It just so happens that sauna is one of the more convenient ways to do this. There are also ways in which you can increase your shell in your cor temperature by moving around a lot, and doing that wearing a lot of clothing. But of corse, be careful. Hydrate and don't overheat. Don't become excessively hyperthermic, cause you can get heat stroke, and you can potentially die.
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