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The Eight Pillars of Grieving
The Happiness Lab with Dr. Laurie Santos
The Third Pillar of Self Compassion
The more clarity you have on the different hues of your emotions. You may not exactly be able to name them, but i mean, would know that naming them is supportive in itself. Grief does not have a time frame. And if we support ourselves in our grief, in cairos time, like allowing ourselves the time that we have, then we are much more likely to farewell.
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