Beyond the Controlling Self - Part 2 (2019-04-10)
Tara Brach
00:00
The Power of a Daily Practice
There's a real power to a having a daily practice were you set aside time, whether it's five minutes or 25 minutes, to pause. And there's something in that daily habit that will then wake you up through the day, so that you don't race to the end of your life and miss out. The second is when you see areas where you no controlling is i sabotaging you, getting in the way, to get interested andn with real kindness. See how much you can do some pausing and interrupting, then through your life, more being activity, versus doing, doing, doing. It's said in many shamanistic societies that if you came to a medicine person
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