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12min chapter
627: Scientist Reveals a Newly Discovered Cause of Insulin Resistance (Not Carb Related) | Dr. Stephanie Venn-Watson
The Ultimate Health Podcast
C15 Fatty Acids and Longevity
This chapter explores the vital role of C15 fatty acids in supporting cell membrane health and their implications for longevity and disease prevention. It emphasizes the benefits of whole food sources like dairy fat from cheese and the nutritional advantages of returning to full-fat dairy in light of historical dietary guidelines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode