Your Thoughts Create Your Reality

Your thoughts literally create your reality. You can't be anything but stressed or tired because that's the declaration and the state of being that you are choosing. If we do something really small, like stretching first thing in the morning when we get out of bed, drinking a glass of water, setting a check in on our phone for, you know, what am I hearing? Any sense that's available to me? That's practicing consciousness. And it's super important, again, with this compassion, keep it at the ready to hold that for yourself.