16min chapter

Being Well with Forrest Hanson and Dr. Rick Hanson cover image

How to Get Your Life Together: The 90/10 Rule

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Navigating Well-Being: The Three Circles Approach

This chapter delves into the multifaceted concept of well-being, highlighting its role as both an outcome and a continuous process. The speakers encourage listeners to identify and focus on three essential areas—relationships, work, and personal fulfillment—to simplify their pursuit of satisfaction in life. Through practical insights and personal reflections, they underscore the importance of aligning actions with values and cultivating sustainable habits for ongoing personal growth.

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