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Best Of 2020: Part Two: The Rich Roll Podcast

The Rich Roll Podcast

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Healing Through Somatic Experience

This chapter explores the emotional journey of healing from past traumas through somatic experiencing techniques. It highlights the significance of recognizing bodily responses and the transformative power of expressing and releasing stored tensions. The discussion emphasizes the importance of self-acceptance and personal growth, encouraging listeners to prioritize their mental and physical well-being.

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