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3min chapter
Satiety Stories #3 - Losing weight and beating diabetes without hunger with Peter
Hava Podcast
Intro
This chapter chronicles a personal health transformation, focusing on significant weight loss and better blood sugar management. It explores various dietary approaches leading to the discovery of an effective method that emphasizes the reduction of sugar and processed foods in pursuit of optimal health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode