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28min chapter
Scott Berman - Are Darkness Retreats Worth It? (#259)
Ten Laws with East Forest
Exploring Emotions and Realizations in a Darkness Retreat
Someone shares their personal experience in a darkness retreat, discussing the emotions and realizations they had during their time in there. They talk about feeling guilt and shame, and how they were able to trace back the origins of these emotions to past traumas. They also express compassion for themselves and how this experience has had a lasting effect on their perspective and relationships.
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