2min chapter

Finding Mastery with Dr. Michael Gervais cover image

Former Navy SEAL Teaches Team Resilience | Pete Naschak

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Science of Resilience Is Intimate Relative to Hardiness

The science of hardiness, you've obviously researched. And the old kind of saying is like, you can't build resilience without going through some shit. So if you want to be more resilient, control, see it as a challenge and commit to your purpose are nice little model. It's been around a long time but they were first born out of hardiness.

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