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17min chapter
Sex Expert: How to Increase Your Sexual Desire & the Fastest Way to Better Orgasms, with Dr. Rena Malik
Mayim Bialik's Breakdown
Understanding the Pelvic Floor and Sexual Health
This chapter explores the crucial role of pelvic floor muscles in bodily functions, sexual health, and emotional well-being. It challenges misconceptions surrounding pelvic health, particularly regarding Kegel exercises, while emphasizing the importance of both muscle strengthening and relaxation. The dialogue also addresses the complexities of female orgasms and the importance of communication and education in achieving satisfying sexual experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode