Debunking the Great Food Myths, with Tim Spector and Dan Saladino
Intelligence Squared
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Reviving Diversity in Diets
This chapter explores the Blue Poop Challenge as a fun way to understand gut health, transitioning into discussions on rare foods and the revival of the Swabian lentil. It stresses the importance of dietary diversity and accessibility, examining economic factors and food culture that impact healthy eating choices. The conversation further highlights the beneficial role of varied diets in human health, drawing on historical practices and modern examples from around the world.
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