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3min chapter
JRE MMA Show #154 with Matt Serra, Din Thomas & John Rallo
The Joe Rogan Experience
Endurance in Cold Plunges
The chapter covers a range of topics from avoiding trouble in the streets to experiencing cold plunges with specific temperatures and durations. It delves into building endurance for challenging physical tasks, discussing the benefits of the practice and its impact on daily routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode