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#317 – John Vervaeke: Meaning Crisis, Atheism, Religion & the Search for Wisdom

Lex Fridman Podcast

CHAPTER

Mindfulness: A Holistic Approach to Personal Development

This chapter explores the teaching of complex ideas related to mindfulness, emphasizing dynamic engagement over static information delivery. It critiques traditional definitions of mindfulness and advocates for a broader understanding that integrates various practices, including meditation and contemplation. Practical advice is provided on how to balance these practices to cultivate personal wisdom and deepen understanding of oneself and the world.

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