
#317 – John Vervaeke: Meaning Crisis, Atheism, Religion & the Search for Wisdom
Lex Fridman Podcast
Mindfulness: A Holistic Approach to Personal Development
This chapter explores the teaching of complex ideas related to mindfulness, emphasizing dynamic engagement over static information delivery. It critiques traditional definitions of mindfulness and advocates for a broader understanding that integrates various practices, including meditation and contemplation. Practical advice is provided on how to balance these practices to cultivate personal wisdom and deepen understanding of oneself and the world.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.