AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Do You Know How to Get Out of the Situation?
The whole thing is 20 minutes plus five minutes breathing othe and wen to start doing this. If you can go that whole 30 time, or 20 or forty minutes, whatever its going to be, that's actually a good way to regulate intensity. So go as hard as you can while still being able to breathe throughyour nose. Only if you have to open up your mouth a little bit, fine, but try to stay there. What you'll see is very quickly you'll be able to increase your work output while just Breathing Through Your Nose.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode