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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Do You Know How to Get Out of the Situation?
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The whole thing is 20 minutes plus five minutes breathing othe and wen to start doing this. If you can go that whole 30 time, or 20 or forty minutes, whatever its going to be, that's actually a good way to regulate intensity. So go as hard as you can while still being able to breathe throughyour nose. Only if you have to open up your mouth a little bit, fine, but try to stay there. What you'll see is very quickly you'll be able to increase your work output while just Breathing Through Your Nose.
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