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7min chapter
566: Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D.
The mindbodygreen Podcast
Empowering Women's Longevity
This chapter explores essential elements of a longevity stack specifically for women, discussing the unique differences in health research between genders. It emphasizes the significance of creatine for women's health and the benefits of high-intensity interval training (HIIT) over traditional endurance exercises. The chapter also delves into hormone replacement therapy (HRT), addressing misconceptions and the importance of personalized approaches based on symptoms and laboratory results.
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