3min chapter

10% Happier with Dan Harris cover image

How To Stop Worrying About What People Think Of You | Michael Gervais

10% Happier with Dan Harris

CHAPTER

Introduction

The chapter explores the detrimental impact of FOPO on human potential, highlighting the tendency to seek approval over authenticity. Strategies like meditation and journaling are discussed as tools to combat the fear of people's opinions and embrace individuality.

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