10. What's Essential: Dr. BJ Fogg on Tiny Habits
The Greg McKeown Podcast
00:00
Designing Intentional Habits
This chapter explores behavior design, emphasizing the significance of clearly defined personal aspirations for successful habit formation. It introduces a structured approach to prioritize essential behaviors and implement them effectively in daily life, balancing work and personal fulfillment. The discussion also highlights methods like 'focus mapping' and 'magic wanding' to identify impactful behaviors and emphasizes trusting one's process in decision-making.
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Transcript
