Are My Hands Still Alive?

The more your attention is in your hands, the more you can sense that there isa life and aliveness in every in your hands. And then why not be aware of the life inside your feet at the same time? That takes even more attention away from thinking. There's an aliveness that pervades the body. To feel that, you need to take your tension away fromthinking. In that y we do it, you need attention. And inevitably, you cannot feel your body if you are stuck in your mind. Why not use this wonderful opportunity of insomnia and feel the aliveness in your body? Not a thought in your head any more?"