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#215 Jen Thompson l 4X IPF CLASSIC TITLE, 7X IPF BENCH TITLE, 77 WORLD RECORDS

Dave Tate's Table Talk

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Improving Squat Technique for Better Performance

This chapter emphasizes the importance of proper squat technique in breaking personal records (PRs) and discusses the use of a box as a helpful tool. It also highlights the value of intentional warmups and the significance of consistent technique and repetition in improving performance.

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