3min chapter

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E157 - (CME) Wide Awake: An Update on Best Practices for the Treatment and Management of Insomnia

NEI Podcast

CHAPTER

How to Track Insomnia

Andy Cutler: Do you recommend sleep diaries? I do think that my diary is helpful to look at the course of insomnia with its pattern over time. If you do have a luxury of time, if you can bring the patient back two or four weeks later and ask them to fill out diary, that's often helpful. There are various apps now that can help with these kinds of things tracking and things like this. Yeah, one final thought I guess I would have, I've always been surprised, Carl, I call this my shopping bag trick. Everything they're taking, prescription over the counter, I'm consistently surprised when I say what they're taking.

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