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This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
The School of Greatness
The Benefits of Breathing Through Your Mouth
Most of the world, at least in America, breathes through their mouth. When you are breathing through your nose, you are humidifying air and pressurizing it. So yes, we can breathe through our mouths. We have a backup delivery system for our lungs that does not mean you should be breathing through your mouth throughout the day. This is something the ancients have known for thousands of years and modern Westerners just have not been hip to this fact.
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