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43- Dr. Josh Redd - Everything you wanted to know about inflammation.

Just Ingredients

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Is Chronic Stress a Cause of Inflammation?

inflammation is a huge problem in america, and that that would be also a issue with covid makes complete sense. Chronic stress will increase corizol, which will in turn increase inflammation. There's a lot of things that you can do to help minimize stress too. You could do deep breathing exercises, meditation, prayer. And so we can inadvertently decrease inflammation through what's called an anti inflammatory colonurgic pathway.

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