
How to Be a Super Ager (with Eric Topol)
EconTalk
00:00
The Interplay of Sleep and Knowledge
This chapter explores the crucial role of reading for knowledge growth, while emphasizing the impact of sleep on health and well-being. It discusses factors affecting sleep quality and the physiological processes involved in restorative sleep, linking them to long-term cognitive and cardiovascular health.
Play episode from 13:20
Transcript


