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1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Compound Lift Is a Great Way to Build Muscle
A lot of the back lash for this is, like, because of the difficulty of some of these compound le and where some people have fighting em about it. I was just watching a clip from our good friend jordan shallow on his, his podcast. He had a buddy of his, i doow i wasn't familiar with the guy, umut, a friend of his, on there. And ther he said, five exercises, h give me five exercise. You can't do anything else therest of your life with five excise and he aout any five, just three. Those three movements hit the entire body so well and pretty damn balanced,. that you'd be surprised
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