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19min chapter
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
Mind Pump: Raw Fitness Truth
The Importance of Protein Supplementation
This chapter discusses the importance of protein supplementation for individuals who are chronically deficient in protein. They explain that protein is essential for muscle building and overall health, especially for those who have difficulty consuming enough protein through whole foods alone. The speakers recommend using protein shakes or bars as an insurance policy to meet daily protein goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode