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3min chapter
Laurie's Personal Tips
The Happiness Lab with Dr. Laurie Santos
The Three Gratitudes Exercise
The three gratitudes exercise, in normal times, is something that can be helpful. The simple act of scribbling down three to five things you're grateful for can significantly bump up your mood as quickly as within a couple of weeks. Emmy: We should be thanking our health care workers all the timeo we should be coming together as communities all the time. And i think once we start doing this stuff, once it becomes part of our behavior repertoire, we'll be able to do that more often after this is over too....
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