AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Consistency in Strength Training
Our next caller is Samantha from Connecticut. She was working with a coach about a year and a half ago, and she was having me do cardio to get 30% body fat down. But that didn't work out so now here he is working on his own. He's doing just strength training. I'm I kind of split it up with push, pull leg days. We'll take your call at 1-800-273-8255.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode