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15min chapter
Upgrade Your Health by Changing the Foods You Eat | Matthew Nagra, ND
The Proof with Simon Hill
Debunking Myths and Nutritional Needs in Plant-Based Diets
The chapter debunks common misconceptions surrounding soy and dairy consumption, emphasizing the nutritional benefits of soy and the necessity of various supplements in plant-based diets. It discusses the importance of iodine and selenium, highlighting the significance of monitoring nutritional adequacy through blood tests for essential nutrients like B12. The conversation also touches on the risks of excessive iodine intake and the importance of selecting third-party tested supplements for accuracy and purity.
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Discover
highlights
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