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1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Mind Pump: Raw Fitness Truth
The Higher Raps, You Get the Pump
The body builder has changed his approach to training. He is now more of a power lifter, connecting t the ground with strength and endurance. His new regime includes three rap exercises that target specific muscle groups. 'It's so funny but the higher raps, you get the pump,' he says.
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