How to Be Compassionate When Sharing Content on Social Media

In my closest relationships we are usually bonding over blank and the emotional payoff is feeling blank again. When I talk negatively about someone I'm usually talking about blank so any time you're gossiping or you're sharing whatever negativity about anyone else take some time to explore what's it that you're noticing when you're alone? In each of these areas topics that you tend to focus on things you tend to notice ways you tend to feel remind ourselves that oftentimes right our shadow in action is reactive to a deeper unmet need there is some information that it is giving us. We don't yet accept we're love or feel compassion to these parts of ourself for many of us that is the un