#245 - Modifying Eating Windows, Plant Based, Processed Food, Chronic Fatigue, Soy & Tofu, Sugar Alternatives, Corn, Potatoes, And More!
The Intermittent Fasting Podcast
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Can You Really Just Overeat and Not Gain Weight?
If you're not looking at your makros at all, there's a lot of magic that can happen. You don't have to count calories and even amount. But if you play around with a mack or approach, that can work really, really well for a lot of people. And it doesn't have to be forever, but it can be just while you're losing this weight. So that would be either low carb or lowfet and seeing how that works for you. Well, we'll put a link to that in the show notes. Please remember that We're not medical advice; check doctors instead.
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