288: Relationships 💐 Plus Education, Anxiety & The Sims with Jenna Adams
Mental - The Podcast to Destigmatise Mental Health
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How IAPT Helped Me Overcome Codependency in Relationships
IAPT is an accessible way of self-referring for counseling and other services in the UK. It's so great to hear that you've had all that support. And I'm so pro therapy that I'm like yet 10 therapists lovely. Also, it does mean you're in a great position if you ever wanted to try out a different therapist. You've got a better idea than the vast, vast majority of people what good practice looks like.
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