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1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
Mind Pump: Raw Fitness Truth
Eating Protein First, and Then You Could Snack on the Chips
If you tell us we can't, how bad we want id after that, it's a rebel. You're not telling him he can't have the other stuff. That's, that's to power and all this. Eating protein first also gets you to eat your fats first because most protein sources come along with fats. Most of us dr organize our meals, leave the we leave the protein last. Simply switching round makes a big difference. It just is. Carbohydrates are the least satiating a macro nutrient. Protein is the most. Fat is second. But ye, the behavior part is the big reason why this made a big difference for me. I've been communicating that forever
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