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1840: Eleven Steps to a Single-Digit Body Fat Percentage
Mind Pump: Raw Fitness Truth
The Importance of Consistent Diet
"I didn't realize until pushing myself to this level was how much my sleep a impactedoh, so ii. I didn't, i never drew that on of, oh, wo is atle to the fire," he said. "When you're so consistent with your diet, you start to pick up on these little, subtle things."
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