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#203 BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman
Feel Better, Live More with Dr Rangan Chatterjee
Do You Have a Habit Release?
About 50 to 80 % of all our thoughts and behaviors are just habits that are being triggered over and over and over again. We often augtimate negative states of ind and negative thoughts, and we can end up in these tremendous downward spirals. This really is the root cause o depression and anxiety and stress. If you practise meditation for, say, 20 minutes a day, and you then become conscious of your life for another hour or two each day, you're actually effectively adding a few decades to your life.
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