AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
82: Struggles Lift You Up. UFOs, PEDs and HGH. Fitness Advice & Tips. Martial Arts. Motivation to Have Discipline.
Jocko Podcast
Mastering Skills Through Repetition and Conditioning
This chapter emphasizes the critical role of repetition in mastering martial arts techniques, particularly in Brazilian Jiu-Jitsu. It discusses optimal conditioning methods that enhance fitness, suggesting high-intensity workouts and specialized training scenarios to prepare for competitive environments. The conversation also highlights the importance of injury recovery and tailored rehabilitation exercises to ensure continued progress and safety.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode