Feel Like You're Enough
The Happiness Lab with Dr. Laurie Santos
00:00
The Perils of Perfectionism
This chapter explores the complexities of perfectionism and its detrimental effects on well-being and relationships, particularly as it intensifies in midlife. The discussion highlights the societal influences that exacerbate unhealthy perfectionism and offers insights on cultivating adaptive striving for excellence while recognizing human imperfections.
Transcript
Play full episode
