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Sleep, Exercise & Nutrition (Dr. Peter Attia)

3 Things (with Ric Elias)

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The Impact of Technology on Kids Sleep

i worry a lot about kids looking at electronics, cause i think kids are even more sensitive to this. You take a you take a brain that is growing at the velocity that theirs is growing, and who need to assimilate information. Think about what a 12 year old is going through. And so she's now in a school that uses minimal electronics. They stll have a library with books, and the they write on paper. I mean, i wouldn't let my patients do that, let alone my own kid. Ah, i is one of the most sensitive parts of the brain to light as it interferes with sleep.

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