How to Get a Distance From Your Speed

Speedis really strength in that short of a ground contact time, because they're used to having the foot on the ground for a long time and creating power more mechanically. So the best wy to get a distance from our speed is to go through, like, say, wickets, right? Because that's a really specific way to teach that short ground contact time and to get them more snappy and poppy. And then use a run out after the wickets, say, of, you know, to paying what you want, 20, 30, forty, 50, 60 meters. I mean, i've had athletes do wickets and do ten to 20 meters, and then do