274. Being Better: Understanding your hangover and how to reduce its impact
Do You F*cking Mind?
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Practical Tips for Managing a Hangover
Learn how to effectively alleviate hangover symptoms by replenishing B vitamins, electrolytes, sugars, and water post-drinking, along with staying hydrated and engaging in light exercise. Understand that while these strategies help, the body still requires time to fully recover from alcohol consumption.
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