AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Alex Lieberman on Defining Values, Restraining Opinion, and Curating Wisdom
The Daily Stoic
Mindfulness - You Don't Have to Be Consumed by It
i suffer from o c d. It's manifested in many indifferent ways over calt, like the last decade of my life. There are different ways that you can work through or work with oc d. One way is exposure therapy. The other way is a c t, acceptance and commitment therapy. Acceptance and commitment therapy is kind of a prescribed or labelled version of meditating or practising mindfulness. You acknowledge thata is there, but you don't extrapolate it to your entire experience.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode