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Impulse spending & budgeting overwhelm: money tips designed for ADHD brains

Future ADHD

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How to Use the 10 and 10 Rule to Motivate Your ADHD Brain to Achieve Their Goals

The DIV CON planner uses dopamine rewards throughout the task in order to motivate you to keep going. You can use what you know about yourself and leave it as, okay, well, I'm going to have $40 for this reward. Or you can plan in advance for something that you are currently hyper fixing on - like a lunch with friends. The final ultimate consistency hack that we recommend is knowing that we struggle with consistency.

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